Is therapy for you?

Recently, the stigma against mental health therapy has decreased and many individuals have begun to see the benefits of therapy. People are seeking services to help with every day issues from small problems to major life changes.

Therapy takes time and for some, it is difficult work. In therapy we explore our thoughts, our feelings, and our histories that have led us to where we are today. For some, this is a scary step and one they may not be ready to take.

If you are open to the idea of letting someone in, therapy is well worth it. From major life issues and stressors – to minor or preventative issues, therapy can serve you in helping build your toolbox for coping with life struggles.